Guided Meditations

When it comes to getting more sleep or getting any sleep at all, one of the most common frustrations is not being able to calm your mind down long enough to get into a relaxed state of mind to drift into sleep.

Worries may circle round and round in your head.

Or your mind may jump from one subject to another:

• dwelling on a row that you may have had with a friend, colleague or family member
• painful memories
• an impending deadline at work
• mentally going over something you’ve been studying
• an overwhelming project

Anything and everything can suddenly become food for the mind right at the point when you’re trying to sleep.

You suddenly become more mentally alert than you’ve been all day even though your body is completely exhausted.

So if:

• you’re looking for ways to relax your mind
• you want body relaxation techniques to help you to sleep
• you have trouble switching off at the end of the day
• you take all the stress you have to cope with at work to bed with you
• lack of sleep is causing you to make errors at work due to poor concentration
• experience low energy levels and/or mood swings

Then you may get benefit from the 3 week online course:

Meditations for Sleep, Stress Relief and Relaxation

This 3 week online course is designed to help you:

• Release mental and emotional stress
• Deal with overwhelm
• Stop racing thoughts that prevent you from relaxing or sleeping
• Relax your body
• Relax your mind
• Fall asleep more easily

The 3 week course is delivered to you online but you’re free to go at your own pace.

This is the sleep course that you can attend from the comfort of your own bed.

There are 3 modules. Each module builds on the other and they all contain guided meditations with step-by-step instructions that you can carry out as you listen to the recordings.

Module 1

In Module 1, you’ll learn a powerful body relaxation technique which you can carry out:

• sitting down
• lying down before you go to bed
• when you want to relax

Relaxing the body is the precursor to relaxing the mind which is the subject of Module 2.

Module 2

In Module 2, you’ll learn a powerful technique to release mental and emotional stress and you can carry this out prior to sleeping or before an important event such as:

• an interview
• performing
• making a speech

This technique also helps to:

• Calm the brain
• Improve circulation
• Aid your digestion

It can be used to help with:

• painful memories
• current stresses
• future fears

Module 3

In Module 3, we put everything together and combine it with a special guided visualisation and self-hypnosis technique using a safe and gentle method that you can apply to other situations as well.

The goal of module 3 is deep relaxation and sleep.

Course Format

Each module contains a small amount of background information to set the context, explain the origins of the technique and how it helps your body and your health and enables you to relax and sleep.

The information is structured in a simple, summarised style because one of the goals of the course is to eliminate excessive mental stimulation.

This is not a traditional meditation course so it doesn’t involve any chanting or sitting in the lotus position or emptying the mind or any of the ideas that are associated with traditional meditation.

You don’t need to know how to meditate. However if you’re a beginner to meditation, this course can serve as a stepping stone to more traditional or advanced meditation techniques.

This course is in fact a synthesis of techniques taken from kinesiology, hypnotherapy and NLP, adapted for the purposes of relaxation and sleep.

You listen to each guided meditation for 7 days before moving on to the next module.

Relaxation Music

All the guided meditations contain a section of separate relaxation music.

Modules 2 and 3 contain music which has relaxation tones and binaural beats.

Binaural beats are when two different frequencies are played at the same time in each ear producing effects that can aid relaxation, creativity, meditation and sleep.

Bonus Gifts

Email Support

You’ll have access to free email support for the duration of the course.

Bonus recording

Halfway through the course, you’ll receive a free special recording, an energy healing meditation.

Optional Telephone Coaching

You’ll also have the option of telephone coaching at a discounted rate, if you need extra support.

Membership Site

The modules are located on the course membership site.

You can listen to the recordings on the site itself or you can download it onto your computer by clicking on the download button.

You can read written versions of the course material on the website. Or again, you can download the written versions to your computer, by clicking on the download button.

How to Access the Course

1. Submit your payment.
2. A registration link will be sent to you by email.
3. Click on the registration link to join the membership site.
4. Access the materials for Module 1.
5. Access the materials for Modules 2 and 3 in weeks 2 and 3.
6. You’ll also have ongoing access to the membership site after the
course is completed.

About the Course Tutor

Chantelle is an accredited holistic coach and practitioner. She is also a Reiki master.

Her other studies have included kinesiology, psychosynthesis and
traditional Chinese Medicine.

All her holistic work is based upon research of proven techniques from both mainstream science and complementary medicine.

Chantelle has also had personal experience of insomnia. She used the strategies (which she has subsequently developed for this course) to help me to relax and get more sleep.

These strategies enabled her to:

• Fall asleep more easily
• Sleep better and deeper
• Deal with stress effectively so that it didn’t keep her awake
• Relax the body
• Release mental and emotional stress
• Use self-hypnosis and guided visualisation to ease into the sleep state if necessary

Aims of the Course

This course is designed to help with insomnia that is caused by:

• Anxiety
• Emotional stress
• Overwhelm
• Racing thoughts

When you take the course, you simply have to

1. Read the background information that’s provided.
2. Listen to the recordings.
3. Carry out the instructions while listening to the guided meditations

There is nothing to memorise and you can return the material again
and again.

Benefits of this Course

Relaxation and better sleep results in:

• Improved health
• Improved social interaction and communication
• Better academic or work performance
• More energy
• Feeling younger
• Sense of well-being

So get techniques that you can begin to implement straight away to reduce anxiety and drama and get safe ways to release stress without exploding, responding rather than reacting to stress.

In short, more relaxation equals more sleep equals better health.

Course Fee

This is a new course and the launch price is 110 USD.
(the equivalent of 68 British pounds, if you are in the UK)

Payment Plan

1. Two monthly payments of 55 dollars.
2. Total Fee

Payment Methods

1. Paypal
2. Credit or debit card

To recap, when you register for this course, you will receive:

• 3 Modules for physical relaxation, emotional stress release and sleep
• Written information (PDFs and articles on the membership site)
• Guided meditation recordings (Mp3) which you can download or listen to on the site
• Ongoing access to the membership site after you complete the course
• Relaxation music with binaural beats
• Free email support for the duration of the course
• Optional telephone coaching at a discounted rate
• Bonus energy healing meditation recording

Refund Policy

You have 7 days to try the course materials and find out whether this course is a good match for you. If you feel it is not suitable for your needs, you can simply send an email to request a refund within the first 7 days after you have registered for the course.

So if you’d like take advantage of this opportunity, order now.

Option A:Total fee: $110

Option B: 2 monthly payments of $55 dollars

Click the button below and on the next page, select whether you wish to pay the full price or two monthly payments.