Get More Sleep, Boost your Energy & Feel Younger using the Natural Power of your Body Clock
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(Also available as an audio recording)
The contents include:
- How to get more sleep and double your energy in ways that doesn’t involve taking pills or supplements
- What to eat to increase your levels of the vital hormones needed to create more sleep and improve your health
- A trick learned from ancient cultures that you can use to increase your levels of melatonin naturally
Our body clock and circadian rhythms are often out-of-sync due to:
* lack of sleep
* our working hours
* travelling across different time zones
* melatonin deficiency
This ebooklet is packed with natural techniques which will help you to get more sleep, double your daily energy, lift your mood and feel younger.
After reading the ebooklet, you will be able to implement the techniques which are based on both scientific and holistic methods.
Five Ways to Get More Sleep provides concise details and practical applicable steps.
Most of the techniques are free and simple to implement.