Free Report: The Role of the Body Clock in Healing Insomnia

I’ve just written a report about the importance of controlling our internal body clock when dealing with chronic insomnia.

Our master body clock is located in the brain and is responsible for maintaining our sleep-wake cycle, moods, appetite, weight and hormone production.

The report discusses the potential dangers of using sleeping medications and melatonin supplements.

It also explores why it’s important to use natural remedies to deal with sleeping difficulties, problems with the body clock and melatonin deficiency.

You can read this white paper here:

http://ways-to-sleep.com/info/Role-of-body-clock-white-paper.pdf

New Ebook: 5 Ways to Get More Sleep

I’ve just written a mini ebook called 5 Ways to Get More Sleep, Boost your Energy and Feel Younger using the Natural Power of your Body Clock.

Ebook: 5 Ways to Get More Sleep

Five ways to get more sleep, boost your energy and feel younger using the natural power of your body clock

Price: £3.97

USD $6.39

You can read more information about what is in the book on this page: 5 Ways to Get More Sleep.

This ebook was based on my audio presentation that was available last week.  The audio presentation is part of a Get More Sleep Seminar series which will be delivered online over the next few months.

To register to GAIN ACCESS to the next FREE audio presentations in this seminar series, enter your email address in the form below.

How to sleep better: resetting your body clock

A new recording providing information about natural remedies for people who experience insomnia as a result of melatonin deficiency or problems with their body clock, will be available online until Monday 7 February 2011.

The recording is called “5 Ways to Get More Sleep, Boost Your Energy and Feel Younger using the Natural Power of your Body Clock”.

Many people are unaware of simple, natural, free or cost-effective techniques that they can use to reset their biological clock. They may experience symptoms similar to those of jet lag even though they haven’t travelled across any time zones.

They may also suffer from anxiety or mild depression as a result of problems relating to sleep deprivation brought on by an out-of-sync body clock.

This recording combines information relating to the latest scientific research with holistic, nutritional and spiritual methods for resetting the body’s biological clock.

To access this recording, enter your email address in the form below.

The information in this recording forms part of the Better Sleep Coaching program.

Problems with the body clock can have far-reaching effects, leading to the onset of serious diseases, psychological conditions, chronic insomnia, a loss of self-esteem, appetite problems and addictions.

Sleeping disorders related to working changing shift patterns are an increasing phenomenon with the body clock becoming confused because it does not know whether the body should be asleep or awake.

Incorporating natural techniques to correct and enhance the power of the body clock will help on all levels – from increasing self-esteem and improving social interaction, to increasing positivity and delaying the ageing process.

The recording: “5 Ways to Get More Sleep, Boost Your Energy and Feel Younger using the Natural Power of your Body Clock” will be available until Monday 7 February 2011.

It will be sent to you after you enter your email address in the form below.