Social Jet Lag

We can experience “jet lag” symptoms in the course of daily life even if we haven’t travelled across a different time zone.

Researchers call this phenomenon “social jet lag”. It occurs when our 24 hour body clock goes out of sync or falls about two hours behind.

Do you think your body clock is out-of-sync with your environment?

Do you experience jet lag  symptoms even though you haven’t travelled?

Is lack of sleep affecting your moods?

Are you sensitive to the change of climate and seasons?

Find out more about your body clock and how it contributes to your mood, appetite, sleeping patterns and health by downloading new ebook: 5 Ways to Get More Sleep, Boost Your Energy and Feel Younger using the Natural Power of your Body Clock.

Ebook: 5 Ways to Get More Sleep

Five ways to get more sleep, boost your energy and feel younger using the natural power of your body clock

Price: £3.97

USD $6.39

Sleeping tips: Access free video

Register for a free online seminar presentation and get instant access to the short video which introduces my holistic system for beating insomnia.

Topics include:

* how our hormones and diet affect our sleeping patterns

* why a holistic approach is the best way to treat insomnia

* what you can do to help your body to get more sleep

* the importance of a bedtime ritual

* the root causes of your insomnia

* how to incorporate the holistic system in your daily life to fall asleep quickly and sleep through the night

Simply complete the registration form below to get instant access to the video.