Insomnia: Do you have trouble sleeping?

Post your questions about insomnia on the Natural Sleep Solutions Facebook page.

And if you have tips about natural ways to get to sleep, you can also post your suggestions on the wall.

Visit Natural Sleep Solutions for more information.

Alternatively, you can also post your questions about insomnia in the comments box below.

categories Can't Sleep, Help for Insomnia | Chantelle | datetime October 14, 2010 10:11 pm | comments Comments (1)

Calcium Deficiency

A calcium deficiency can sometimes contribute to insomnia.

Foods that contain natural sources of calcium include parsley, cabbage and broccoli, sesame seeds, currants, chickpeas and oranges.

If your system is lacking in calcium, taking a calcium supplement 30 minutes before going to bed can help you to fall asleep more easily.

Download more sleep aid tips.

pixel Calcium Deficiency

categories Nutrition | Chantelle | datetime October 7, 2010 9:45 pm | comments Comments (3)

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