Beating Insomnia

A Holistic Approach

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Beating Insomnia: Overview of Holistic Approach

A holistic approach to beating insomnia involves creating balance on all levels.  This includes:

• the neurological level (brain development)
• the nutritional level
• the chemical level (which involves stimulants)
• the mental-emotional level
• the energetic level

By working on each level, one at a time and bringing it into balance, we increase the likelihood of banishing insomnia forever. This particular holistic system includes:

• using natural techniques to increase the production of sleep chemicals in the brain
• eating foods that have natural sedative properties
• eliminating foods and chemicals that keep you awake
• using techniques to relax the mind and redirect stressful thoughts
• exercising to create deep slow-wave sleep

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